Wellness
by Mounia
Coaching
The art of inspiring change
Wellness
by Mounia
The art of inspiring change
"Beauty begins when you decide to be yourself"
coco chanel
Career Reorientation
Personal Development
Regain life balance
Photo-Therapy
Reconnect with your inner child
Promote healthy and authentic relationships
About Mounia
Certified life coach. Mindfulness and Thetahealing practictioner. Human resource generalist.
I help people restore life balance and ignite their unique ability so they can live a fulfilling life journey.
Mounia is the best!
Just wanted to say how helpful Mounia was to me in finding my inner peace.
She helped me overcome many fears and helped me express my emotions at times when I was bottling them inside. She has changed my perspective on life and has helped with my reactions towards peoples’ actions and emotions.
I’m doing my best to implement and practice what we learned. Mounia is a light in everyone’s life and I feel lucky to have her in my life. I am forever grateful for the things she thought me.
Thank you Mounia!
Just wanted to say how helpful Mounia was to me in finding my inner peace.
She helped me overcome many fears and helped me express my emotions at times when I was bottling them inside. She has changed my perspective on life and has helped with my reactions towards peoples’ actions and emotions.
I’m doing my best to implement and practice what we learned. Mounia is a light in everyone’s life and I feel lucky to have her in my life. I am forever grateful for the things she thought me.
Thank you Mounia!
Gabriela
Want to book a discovery call or have any questions?
Call me at 514-887-4161 or simply book a consultation
Have a Look at
Mounia's Wellness Services
Seeing the possible where others see the impossible this is the key to success
Charles Albert Poissant
The fear of suffering is worst than suffering itself. Nobody ever suffered while chasing their dreams.
Paulo Coelho
Tesimonials
5/5
“I had the chance to work with Mounia to enlighten me on a professional level. It was my first experience with a professional coach and certainly not my last.
Even if my goals were not the clearest at the start, Mounia managed to bring out my real needs and interests and direct me on the right lines of thought.
Through various workshops, I kept an open mind and let myself be guided by my coach. Real limiting thoughts are quietly erased from my mind and revelations have occurred in my daily life following meetings with Mounia.
I quickly understood the importance of really knowing yourself as a person in order to make the right professional choices. Thanks to her guidance, I managed to understand and determine what I really wanted in my career. I now put my efforts on a fixed guideline and my motivation is exponential.
I thank Mounia who has an incredible open-mindedness and an unparalleled ability to listen. I recommend everyone to embark on this hard rewarding experience!”
Gaëll
“I loved my meetings with Mounia. She was able to put me completely at ease while creating a bond of trust with me.
I felt that Mounia really listened to my needs and was willing to help me through my difficulties. Her non-judgment, her patience, her empathy and her active listening allowed me to fully reveal myself to her.
I also loved that Mounia always made sure I was in a comfortable and zen environment. It allowed me to disconnect with reality, to find a balance and to open myself without worrying about the rest.
The fact that Mounia always took the time to explain to me what our meetings consisted of and made sure that I had always understood correctly, this made me have more confidence in her and in her abilities. She was able to help me find the peace that I have been looking for for several years.
These meetings have allowed me to move forward in many areas of my life and I am very grateful. Her passion and willingness to help me made me want to continue this journey with her!”
Lobna
“I wanted to express my gratitude towards Mounia. This magnificent soul was able to help me understand several limiting beliefs that created internal blockages for me.
Her active listening allowed me to reveal myself without any fear or judgment. She was able to vocalize what my inner child had been trying to tell me for several years. She took the time to make me understand with several examples how each behavior or way of thinking influenced my state of mind.
That all my answers and strengths were inside of me and that I had to trust myself because I have all the tools to succeed. Every time I started repeating the same defense mechanism, she always reminded me to trust myself and break through this fear that constantly paralyzes me.
Her determination to make myself understood allowed me to finally free myself and find my essence.
This magic light that springs in my soul. For that, I am eternally grateful for her.
Thank you for making me become this bearer of light to all the people I meet on my journey.”
Chantal
I suffered from entomophobia ever since I can remember. I start to hyperventilate and break into tears out of this sound that I always found so disturbing. It is only until my father swathes and disposes of flies that I feel back at ease.
The other day I was actually quite aware of the wasps presence and that they were closer to me than I’d ever been to them before. However, instead of reacting to them out of fear to my surprise, I ended up feeling completely normal around them.
Typically I would have instantly felt uneasy and rushed back into a safe place indoors. But I saw the wasps as harmless and naturally part of the environment.
I felt just as normal as I would with any other animal in their environment. That moment became one of my most memorable moments of me getting out of my comfort zone.
I have Mounia to thank for enlightening me into realizing the importance of this moment and this fear I overcame simply by finding the balance of my peace with nature in her outdoor environment.
Myriam
After only two months of working with Mounia, I can proudly say that I have tapped into a winning mindset, identified and released self-sabotaging behaviors, and made courageous decisions to move away from toxic habits that were affecting my mental health.
With Mounia's help, I'm actively creating opportunities that match my true personality - my inner child!
Life coaching and thetahealing with Mounia have been the greatest gifts I've received this year. If you're reading this, I encourage you to take a leap and find the beautiful light within yourself with Mounia's guidance.
TAÏSHA BAYARD
Sessions with Mounia are truly a gold nugget of self-discovery, laughter and sincere sharing. She has a remarkable gift for thetahealing, an ability to facilitate profound changes in my beliefs with disconcerting racility.
I am astonished by the fact that I no longer adopt certain reactions or thoughts when faced with certain situations, thanks to the transformations we've achieved together.
SARALINA BOUHOUT
Quite honestly, I can't explain why, or how, but today I have to admit that the change is happening. Confidence, self-esteem, I feel better about myself than I ever have before. And I know this is only the beginning. I can only thank Mounia and look forward to working with her for a while. I especially want to address people who are like me, logical, Cartesian. Give it a try. I didn't believe in it any more during the first sessions with Mounia, but little by little, I let my mind open up. Give it three months. You have nothing to lose and everything to gain.
NICOLAS MUESSER
I was matched with Mounia at a difficult time in my life, when I felt I needed help, guidance and support in making important life decisions. From the very first session, I shared with her that I felt I already knew her. It's a gift she has to be able to make someone who doesn't know her feel that way. In order to open up, to be vulnerable and to work on oneself, this feeling enabled me directly to detach myself from my questioning of the process and to launch myself directly through this self-discovery. I thank you Mounia for your humility, because it allows me to open up to you too. It's very important not to feel judged when choosing a life or professional coach. Everyone needs a Mounia in their life. I'm still in process with you, and I'm already looking forward to what's to come. I'm already seeing benefits in my way of thinking, you're supporting me through a time of change and crisis. A psychologist can't replace what you offer, they're two completely different approaches. You're hands on, we get straight to the point. Affordable prices and personalized customer service. I can't wait to continue the process with you, and I sincerely believe that it's beneficial to take long-term coaching with you, even the people around me tell me so.
Rim Kabarra
For several years and following some difficult events, I had been trying to change my state of mind and take control of my life. I went on adventures with guidance counsellors and psychologists, but once the sessions were over, nothing had profoundly changed in my life. Several years later, the same problems resurfaced because I wasn't equipped to understand the REAL cause of my discomfort. I then met Mounia and she taught me how limiting beliefs work and why I couldn't move forward, what the patterns were that constantly brought me back to my insecurities and prevented me from evolving. Today, after only 1 month of practice together, I've had more answers and more movement in my life than I've had in the last 5 years. I've learned to identify my inner child's blockages and finally have freedom over some of my emotions. Thethahealing is a unique tool that lets you know what your subconscious is feeling and get the answers without the filter of rationalization. It's no longer possible to lie to yourself and prevent yourself from moving forward. Mounia has more than one string to her bow and will guide you through problems of personal development, emotions, career and even relationships with your children. I highly recommend her services with her very human and understanding approach. Thank you so much Mounia for the time you invest with me. I can't wait to see how far this work will take me.
Brice Bourdeaux
Previous
Next